Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Roasted Sunflower Seeds
17g
Formulated bar, POWER BAR, chocolate
27.5g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Roasted Sunflower Seeds VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 121.9 times more Vitamin B1, 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 105.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
100 calories of Roasted Sunflower Seeds have 1.5 times more Potassium and 6.3 times more Selenium than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 11.5 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 164.6 times more Sodium and 3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10 times more Fat, 2.5 times more Saturated Fat, 36.2 times more Omega 6 and 1.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 4.6 times more Carbohydrate and 17.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 calories.