Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen novelties, ice type, fruit, no sugar added
417g
Roasted Sunflower Seeds have 24.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium and 5.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1883.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 20.5 times more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber