Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 46.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 107.6 times more Copper, 29.2 times more Iron, 64.5 times more Magnesium, 100.5 times more Manganese, more Phosphorus, 32.7 times more Potassium, 396.5 times more Selenium and 132.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 24.3 times more Energy, 498 times more Fat, more Saturated Fat, 3.9 times more Carbohydrate, more Fiber and 38.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein