Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Roasted Sunflower Seeds
17g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Roasted Sunflower Seeds have 9.7 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Roasted Sunflower Seeds VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 10.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 683.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 39.5 times more Fat, 21.5 times more Saturated Fat, 198.8 times more Omega 6, 5.7 times more Fiber and 5.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 6 times more Carbohydrate and 50.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.