Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Kohlrabi
Weight per 100 calories
Roasted Sunflower Seeds
17g
Kohlrabi
370g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Kohlrabi?
Roasted Sunflower Seeds VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Kohlrabi?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Kohlrabi:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B5 and 2.5 times more Vitamin E than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 954.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kohlrabi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Kohlrabi:
100 calories of Roasted Sunflower Seeds have 5.3 times more Selenium and 8.2 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.9 times more Potassium, 143.7 times more Sodium and 1634.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kohlrabi contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 23.1 times more Fat, 18.6 times more Saturated Fat and 76 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 8.1 times more Omega 3, 5.6 times more Carbohydrate, 20.5 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Kohlrabi provide inadequate amounts of Omega 6