Roasted Sunflower Seeds have 2.9 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Muffins, English, whole-wheat?
Roasted Sunflower Seeds VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
100 calories of Roasted Sunflower Seeds have 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.2 times more Vitamin E than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 10.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Selenium and 347.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, English, whole-wheat contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.3 times more Fat, 5.5 times more Saturated Fat and 14.5 times more Omega 6 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 4.8 times more Carbohydrate, 8.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, English, whole-wheat offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.