Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and 2.7 times more Vitamin K than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 3.8 times more Calcium, 121.3 times more Sodium and 38.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Muffins, English, whole-wheat have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 23.7 times more Fat, 15.6 times more Saturated Fat, 1.5 times more Omega 3, 41.7 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 1.7 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.