Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Green Peas
Weight per 100 calories
Roasted Sunflower Seeds
17g
Green Peas
124g
Roasted Sunflower Seeds have 7.2 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Green Peas?
Roasted Sunflower Seeds VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Green Peas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Green Peas:
100 calories of Roasted Sunflower Seeds have 9.4 times more Vitamin B5 and 27.9 times more Vitamin E than Green Peas.
While 100 kcal of Raw Green Peas contain more Vitamin A, 18 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 205.3 times more Vitamin C and 66 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Green Peas:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Phosphorus and 6.1 times more Selenium than Green Peas.
While 100 kcal of Raw Green Peas contain 2.6 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 1.7 times more Zinc and 472.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 17.3 times more Fat, 10.2 times more Saturated Fat and 30 times more Omega 6 than Green Peas.
While 100 kcal of Raw Green Peas contain 3.6 times more Omega 3, 4.3 times more Carbohydrate, 14.9 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Green Peas provide inadequate amounts of Omega 6