Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Split Green Peas
Weight per 100 calories
Roasted Sunflower Seeds
17g
Split Green Peas
27.5g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Split Green Peas?
Roasted Sunflower Seeds VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Split Green Peas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Split Green Peas:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 136 times more Vitamin E than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Split Green Peas:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 4.6 times more Selenium than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2 times more Iron and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Split Green Peas contain similar levels of Manganese and Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8 times more Fat, 8 times more Saturated Fat and 24 times more Omega 6 than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 3.8 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Split Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Split Green Peas provide inadequate amounts of Omega 6