Roasted Sunflower Seeds have 7.5 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Potato Skin?
Roasted Sunflower Seeds VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Potato Skin:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 27.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Potato Skin:
100 calories of Roasted Sunflower Seeds have 2.9 times more Phosphorus, 35.4 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 4.8 times more Calcium, 3.6 times more Copper, 11.9 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 3.6 times more Potassium and 483.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 66.7 times more Fat, 26.9 times more Saturated Fat and 137.3 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.3 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.