Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prickly Pears
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prickly Pears
244g
Roasted Sunflower Seeds have 14.2 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prickly Pears?
Roasted Sunflower Seeds VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prickly Pears?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prickly Pears:
100 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 142 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prickly Pears provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prickly Pears:
100 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 3.4 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 11.4 times more Calcium, 9.4 times more Magnesium, 3.7 times more Potassium and 1035.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prickly Pears contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.9 times more Fat, 5.5 times more Saturated Fat, 12.4 times more Omega 6 and 1.9 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 4.7 times more Omega 3, 5.6 times more Carbohydrate and 4.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prickly Pears offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3