Roasted Sunflower Seeds have 6.6 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Roasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 83.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 16.6 times more Calcium, 1.5 times more Iron and 437.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat and 2.8 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 4 times more Carbohydrate and 25.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber