Nutrient Comparison: Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Calcium and 66.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 28.3 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 18.5 times more Fiber and 6.6 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber