Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Sunflower Seeds:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 16 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Sunflower Seeds:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 2 times more Calcium and 51.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 29.1 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 17.7 times more Fiber and 6.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber