Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Oil Roasted Sunflower Seeds?
SILK Vanilla Soy Yogurt (single Serving Size) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (single serving size) have 107.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (single serving size) have 13.6 times more Calcium, 1.3 times more Iron and 346.6 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 4.3 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, more Saturated Fat and 2.6 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber