Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Toasted Sunflower Seeds?
SILK Vanilla Soy Yogurt (single Serving Size) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Toasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (single serving size) have 88.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Toasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (single serving size) have 21.7 times more Calcium and 558.2 times more Water than Toasted Sunflower Seeds.
Both SILK Vanilla soy yogurt (single serving size) and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 5 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber