Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Toasted Sunflower Seeds:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Toasted Sunflower Seeds:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 3.1 times more Calcium and 79.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7 times more Energy, 32.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 19.2 times more Fiber and 5.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber