Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Roasted Sunflower Seeds have 2.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tortillas, ready-to-bake or -fry, corn, without added salt
Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Roasted Sunflower Seeds have 4.5 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6.6 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 6 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.