Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Roasted Sunflower Seeds
17g
Van's, Gluten Free, Totally Original Waffles
40.3g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Van's, Gluten Free, Totally Original Waffles?
Roasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Roasted Sunflower Seeds have 8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 84.5 times more Selenium and 4.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 397.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 2.8 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 26.2 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3