Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Acerola
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Acerola
313g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Acerola?
Oil Roasted Sunflower Seeds VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Acerola?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Acerola:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 28214.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acerola provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Acerola:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Acerola.
While 100 kcal of Raw Acerola contain 2.6 times more Calcium, 2.6 times more Magnesium, 5.6 times more Potassium and 1098.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acerola contain similar levels of Copper and Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 5.6 times more Saturated Fat, 40.2 times more Omega 6 and 2.7 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 10 times more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acerola offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Acerola provide inadequate amounts of Omega 6