Comparing Nutrients in 100 calories AcerolaVS Toasted Sunflower Seeds
Weight per 100 calories
Acerola
313g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Toasted Sunflower Seeds?
Acerola VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acerola vs Toasted Sunflower Seeds:
100 calories of Acerola have more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 23179.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B6 than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Toasted Sunflower Seeds:
100 calories of Acerola have 4.1 times more Calcium, 2.7 times more Magnesium, 5.8 times more Potassium and 1768.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron, 5.4 times more Phosphorus and 2.7 times more Zinc than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 10.8 times more Omega 3, 7.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 4.5 times more Saturated Fat, 42 times more Omega 6 and 2.2 times more Protein than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3