Nutrient Comparison: Acerola VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Toasted Sunflower Seeds:
- 1 pound of Acerola has more Vitamin A and 1198.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 22.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Acerola.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Toasted Sunflower Seeds:
- 1 pound of Acerola has 91.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 21.3 times more Copper, 34.1 times more Iron, 7.2 times more Magnesium, 105.3 times more Phosphorus, 3.4 times more Potassium and 53 times more Zinc than Raw Acerola.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19.3 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 2.7 times more Carbohydrate, 10.5 times more Fiber and 43 times more Protein than Raw Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy, Omega 6 and Protein