Nutrient Comparison: Acerola VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Toasted Sunflower Seeds:
- 100 grams of Acerola have more Vitamin A and 1198.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 22.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Acerola.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Toasted Sunflower Seeds:
- 100 grams of Acerola have 91.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 21.3 times more Copper, 34.1 times more Iron, 7.2 times more Magnesium, 105.3 times more Phosphorus, 3.4 times more Potassium and 53 times more Zinc than Raw Acerola.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 2.7 times more Carbohydrate, 10.5 times more Fiber and 43 times more Protein than Raw Acerola.
- 100 grams of Acerola provide inadequate amounts of Energy, Omega 6 and Protein