Nutrient Comparison: Acerola VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Sunflower Seed Butter:
- 100 grams of Acerola have 621.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B5, 61.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Acerola.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Sunflower Seed Butter:
- 100 grams of Acerola have 147.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 18.6 times more Copper, 20.6 times more Iron, 17.3 times more Magnesium, 60.5 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Acerola.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 184 times more Fat, 68.8 times more Saturated Fat, 211.7 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Fiber and 43.2 times more Protein than Raw Acerola.
- Both Acerola and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Acerola provide inadequate amounts of Energy, Omega 6 and Protein