Nutrient Comparison: Acerola VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Sunflower Seed Butter:
- 1 kilogram of Acerola has 621.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B5, 61.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Acerola.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Sunflower Seed Butter:
- 1 kilogram of Acerola has 147.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 18.6 times more Copper, 20.6 times more Iron, 17.3 times more Magnesium, 60.5 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Acerola.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 184 times more Fat, 68.8 times more Saturated Fat, 211.7 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Fiber and 43.2 times more Protein than Raw Acerola.
- Both Acerola and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Acerola provide inadequate amounts of Energy, Omega 6 and Protein