Comparing Nutrients in 100 calories AcerolaVS Sunflower Seed Butter
Weight per 100 calories
Acerola
313g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Sunflower Seed Butter?
Acerola VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Acerola vs Sunflower Seed Butter:
100 calories of Acerola have 7.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B5 and 11980.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B6 than Raw Acerola.
Both Acerola and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Acerola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Sunflower Seed Butter:
100 calories of Acerola have 3.6 times more Calcium, 4.9 times more Potassium and 2842.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Raw Acerola.
Both Acerola and Sunflower Seed Butter contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 17 times more Omega 3, 6.4 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 3.6 times more Saturated Fat, 11 times more Omega 6 and 2.2 times more Protein than Raw Acerola.
Both Acerola and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3