Nutrient Comparison: Toasted Sunflower Seeds VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Acerola Juice:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 34.4 times more Vitamin B5, 201.3 times more Vitamin B6 and 17 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Vitamin A and 1142.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Acerola Juice:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Calcium, 21.3 times more Copper, 13.6 times more Iron, 10.8 times more Magnesium, 128.7 times more Phosphorus, 5.1 times more Potassium and 53 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 26.9 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 4.3 times more Carbohydrate, 38.3 times more Fiber and 43 times more Protein than Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein