Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Acerola Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Acerola Juice
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acerola Juice?
Toasted Sunflower Seeds VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acerola Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Acerola Juice:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 30757.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Acerola Juice:
300 calories of Toasted Sunflower Seeds have 4.8 times more Phosphorus and 2 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.3 times more Potassium and 2537.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7 times more Fat, 3.3 times more Saturated Fat, 30.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 15 times more Omega 3 and 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acerola Juice offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Acerola Juice provide inadequate amounts of Omega 6