Comparing Nutrients in 300 calories AcerolaVS Toasted Sunflower Seeds
Weight per 300 calories
Acerola
938g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Toasted Sunflower Seeds?
Acerola VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Acerola vs Toasted Sunflower Seeds:
300 calories of Acerola have more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 23179.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B6 than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Toasted Sunflower Seeds:
300 calories of Acerola have 4.1 times more Calcium, 2.7 times more Magnesium, 5.8 times more Potassium and 1768.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron, 5.4 times more Phosphorus and 2.7 times more Zinc than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 10.8 times more Omega 3, 7.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 4.5 times more Saturated Fat, 42 times more Omega 6 and 2.2 times more Protein than Raw Acerola.
Both Acerola and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Acerola provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3