Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Balsam-pear , Pods with Salt
526g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 934.7 times more Vitamin C and 48.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper and 12.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.2 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 20.6 times more Potassium, 2513.4 times more Sodium, 4.6 times more Zinc and 1900.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5.9 times more Carbohydrate, 19.5 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 100 calories.