Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pink Beans?
Oil Roasted Sunflower Seeds VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pink Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pink Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 100.2 times more Vitamin E than Pink Beans.
While 100 kcal of Raw Pink Beans contain 4.2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pink Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 3.5 times more Selenium than Pink Beans.
While 100 kcal of Raw Pink Beans contain 2.6 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 26.3 times more Fat, 14 times more Saturated Fat and 74.8 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 4.7 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pink Beans provide inadequate amounts of Omega 6