Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Root Beer Carbonated?
Oil Roasted Sunflower Seeds VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Root Beer Carbonated:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Root Beer Carbonated:
100 calories of Oil Roasted Sunflower Seeds have 17.8 times more Copper, 5.9 times more Iron, 8.8 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 33.5 times more Potassium, 54.2 times more Selenium and 5.2 times more Zinc than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 62.6 times more Sodium and 837.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Root Beer Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 6.7 times more Carbohydrate and 49.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Root Beer Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 100 calories.