Nutrient Comparison: Oil Roasted Sunflower Seeds VS Root Beer Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Root Beer Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Root Beer Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 257.7 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 160 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Root Beer Carbonated.
- While 7 oz of Root Beer Carbonated contain 58 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 7 oz of Root Beer Carbonated contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein