Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Citrus Fruit Juice Drink?
Oil Roasted Sunflower Seeds VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 45.2 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 316.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 53.5 times more Selenium and 11.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Iron and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 140.4 times more Fat, 276.3 times more Saturated Fat, 851 times more Omega 6, 14.5 times more Fiber and 4.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.4 times more Carbohydrate and 33.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.