Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Citrus Fruit Juice Drink?
Oil Roasted Sunflower Seeds VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 45.2 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 316.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 53.5 times more Selenium and 11.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Iron and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 140.4 times more Fat, 276.3 times more Saturated Fat, 851 times more Omega 6, 14.5 times more Fiber and 4.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.4 times more Carbohydrate and 33.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.