Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder. It has very high energy density when compared to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Oil Roasted Sunflower Seeds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Oil Roasted Sunflower Seeds have 19.1 times more Vitamin B1, 12.3 times more Vitamin B3, 82.7 times more Vitamin B5 and 23.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 8.3 times more Iron, 83.2 times more Magnesium, 27.3 times more Manganese, 6.2 times more Phosphorus, 10.6 times more Potassium and 56.9 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.3 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.3 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein