Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cran Cherry OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 285.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 15.6 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 6 times more Manganese, 44.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 13.5 times more Zinc than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 727 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 549.2 times more Saturated Fat, 1.4 times more Fiber and 8.2 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 7.2 times more Carbohydrate, 50.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein