Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 200.4 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 77 times more Manganese, 569.5 times more Phosphorus, 20.1 times more Potassium, more Selenium and 173.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Energy, more Fat, 7068 times more Saturated Fat, 1.8 times more Carbohydrate, 17.7 times more Fiber and 105.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein