Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Oil Roasted Sunflower Seeds have 118.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Oil Roasted Sunflower Seeds VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 23.9 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B12, 2690.9 times more Vitamin C and 1.8 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2 times more Potassium, 394.7 times more Sodium and 7592.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 6.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 100 calories.