Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Candies, NESTLE, AFTER EIGHT Mints
23g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, AFTER EIGHT Mints?
Oil Roasted Sunflower Seeds VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Both Oil Roasted Sunflower Seed Kernels and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Fat, 3.2 times more Fiber and 8.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 1.6 times more Saturated Fat, 4.8 times more Carbohydrate and 29.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein