Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium and 7.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 4.3 times more Fat, 4.4 times more Fiber and 12 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 3.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Saturated Fat per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.