Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, sugar-coated almonds?
Oil Roasted Sunflower Seeds VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 3.2 times more Vitamin B3, 34.9 times more Vitamin B5, 10.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.3 times more Vitamin E than Candies, sugar-coated almonds.
Both Oil Roasted Sunflower Seeds and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 36.1 times more Selenium and 2.6 times more Zinc than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 1.5 times more Calcium and 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 2.8 times more Saturated Fat, 6.9 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3.8 times more Carbohydrate and 25.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.