Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.1 times more Vitamin B3, 44.5 times more Vitamin B5, 13.2 times more Vitamin B6, 15.6 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
- Both Oil Roasted Sunflower Seeds and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 46 times more Selenium and 3.3 times more Zinc than Candies, sugar-coated almonds.
- Both Oil Roasted Sunflower Seeds and Candies, sugar-coated almonds contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 3.6 times more Saturated Fat, more Omega 3, 8.8 times more Omega 6, 4.2 times more Fiber and 2 times more Protein than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3 times more Carbohydrate and 20.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3