Nutrient Comparison: Candies, sugar-coated almonds VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B3, 45.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Candies, sugar-coated almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
- 14 ounces of Candies, sugar-coated almonds have 1.8 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 9.6 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3