Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B3, 45.3 times more Vitamin B5, 13.4 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Candies, sugar-coated almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
Candies, sugar-coated almonds have 1.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 9.6 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.