Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Toasted Sunflower Seeds?
Candies, Sugar-coated Almonds VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
300 calories of Candies, sugar-coated almonds have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B3, 34 times more Vitamin B5, 10.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Toasted Sunflower Seeds:
300 calories of Candies, sugar-coated almonds have 2.3 times more Calcium and 1.4 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 2.3 times more Saturated Fat, 7.2 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Candies, sugar-coated almonds as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.