Nutrient Comparison: Candies, sugar-coated almonds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Sunflower Seed Butter:
- 14 ounces of Candies, sugar-coated almonds have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Sunflower Seed Butter:
- 14 ounces of Candies, sugar-coated almonds have 1.6 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 61.4 times more Selenium and 3.1 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 2.9 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 2.4 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3