Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Sunflower Seed Butter?
Candies, Sugar-coated Almonds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Sunflower Seed Butter:
500 calories of Candies, sugar-coated almonds have 2.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Sunflower Seed Butter:
500 calories of Candies, sugar-coated almonds have 2.1 times more Calcium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 46.3 times more Selenium and 2.4 times more Zinc than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 3.9 times more Carbohydrate and 7.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Candies, sugar-coated almonds as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.