Nutrient Comparison: Sunflower Seed Butter VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Sunflower Seed Butter have 8.5 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.9 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 12.7 times more Omega 6 and 6.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.7 times more Saturated Fat, 2.1 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3