Nutrient Comparison: Sunflower Seed Butter VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Sunflower Seed Butter have 8.5 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.9 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 12.7 times more Omega 6 and 6.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.7 times more Saturated Fat, 2.1 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3